New from Amy Alford, RN
Got a CGM?
Let's make sense of it — and help you walk away with a clear plan.
Or thinking about getting one? Same thing. Same session.
You don't need another article. You need someone to walk through this with you.
30 minutes with a nurse & certified health coach who's been where you are.
*Educational coaching. Not medical advice or care.
THIS SESSION IS FOR YOU IF…
You've got a CGM..
staring at the lines…
googling everything…
and somehow feeling more confused.
Or you're thinking about getting one…
and tired of sorting through TikTok,
paid ads, and conflicting reviews.
Skip the rabbit hole.
30 minutes with me will save you hours — and help you avoid buying the wrong one.
This is a one-on-one Zoom session — my honest perspective, my real experience, and what I've seen work for the midlife women I coach.
Real life insight. From someone who's lived it and coached women through it.
You'll leave this session knowing exactly what to focus on next.
INSIDE THE CGM CONVERSATION
— How to understand your patterns and what may be influencing them
— How to eat to reduce spikes + crashes (without overthinking)
— If you don't have a CGM yet: which one I use + what to expect
— What's actually working for women in midlife right now
— Simple shifts to support energy, reduce cravings, and feel more consistent
— A one-page recap I'll send you 24-48 hours after, so you don't lose what we covered
Educational and conversational only — not medical advice, diagnosis, or treatment.
Not for diabetes or insulin management.
The Glucose Nurse
Amy Alford, RN
Certified Health Coach
Midlife Metabolic Health
@absolutelyamyable
I spent 3 years doing everything right — macros, strength training, intermittent fasting — and in 2025, my CGM showed me what three years of 'doing it right' had been hiding — post-meal spikes I had no idea I was having.
As a nurse, I thought I understood. I didn't.
Wearing a CGM changed everything. It showed me what my labs had missed for years. I lost 45 lbs in perimenopause and completely transformed how I eat, fast, and teach — and now I'm sharing all of it with you. From a nurse's perspective. In plain language. For us.
Your body is showing you something. Let's not figure it out alone.
Educational coaching-not medical care or advice. From someone who's lived this firsthand.
This session is for educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your health routine. Results mentioned are personal experiences and are not guaranteed. · Amy Alford, RN · The Glucose Nurse · @absolutelyamyable